Causes of Memory Loss and Ways Physiotherapy Can Help.

Can’t remember the name of the personal trainer you liked at the gym? Forgot your grocery list? Can’t find your home keys? Wondering why you forget things easily? You’re not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly.

A strong memory depends on the health and vitality of your brain. Memory problems affect people for a variety of reasons, but regardless of who or why memory issues seriously lower one’s quality of life. Memory loss can be short-term or long-term, slight, or significant. Any type of memory loss can feel scary, especially when the affected individual doesn’t know the cause of it.

Memory loss can be caused by certain factors like:

Nutrient deficiency
Dementia (this can only be diagnosed by a physician)
Stress and depression
Alcohol and drug use
Medications (benzodiazepines, antihistamines, psychiatric medications, pain killers, and many other types of drugs can contribute to poor memory)
Smoking
Stroke
Head injury
Medical conditions such as HIV, tuberculosis, syphilis, and overactive thyroid

Combining physical and mental exercises can help improve your memory, It doesn’t just keep your body healthy it also keeps your brain strong and your memory sharp. Below are two benefits of physical therapy in enhancing memory loss.

1- Include Physical activity in your daily routine:

Physiotherapists encourage physical activities as part of your daily routine to help increase and supply blood flow to your whole body including your brain. This might help keep your memory sharp.

The Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking for most healthy adults, or 75 minutes a week of vigorous aerobic activity, such as jogging preferably spread throughout the week. If you don’t have time for a full workout, squeeze in a few 10-minute walks throughout the day.

2- Exercises and Healthy Diet:

A healthy diet might be as good for your brain as it is for your heart, physical therapists will help you create diet plans to enable you to eat right. Choose low-fat protein sources, such as skinless poultry, fish, and beans. What you drink counts, too. Too much alcohol can lead to confusion and memory loss. So Fruits, Vegetables, and whole grains are healthy

Also, physical therapy boosts your memory simply by promoting a more active lifestyle. Physiotherapy uses exercise-based treatments to enhance a more active lifestyle, which can do wonders for memory.

Exercises help your brain to stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones. Perhaps most importantly, exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections.

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If memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse, you should consider talking to your doctor. He or she will likely carry out a physical examination, as well as check your memory and problem-solving skills.

Your treatment will depend on what’s contributing to your memory loss, In most cases, other tests are needed as well.

For more information on the benefits of physiotherapy in the treatment of memory loss, kindly visit us @ www.bluetreeclinics.com.