Boost Your Mental Health
Have you experienced highs and lows in life that interfere with your daily living? Depression is more than just being sad and “down in the dumps.” It’s a state in…
What’s Really in Your Supplements?
Look closely at the supplements you’re taking to ensure that you’re getting the nutrition you need. Earlier this year, a New York Times article explained how the New York State…
Ageing with Ease
Regular chiropractic care may help keep you active at any age. Walkers, canes and nursing homes don’t have to be part of the aging process. With so many seniors living…
Sugar’s Not so Sweet Effect on Health
Skip the sugar to boost your health Sticky, sweet and nutritionally bankrupt, sugar is making people sick, tired and fat. According to the U.S. Department of Agriculture, Americans consume an…
Are You Getting Enough of the Sunshine Vitamin?
Exposure to safe amounts of sunlight is a natural, effective way to boost your vitamin D intake. Often referred to as the “sunshine vitamin,” vitamin D has made headlines in…
Say so Long to Being Sedentary
Standing for a few minutes while at work can have lasting health benefits. Whether we’re watching TV, driving to work or on the computer at our workplace, we’re doing it.…
Is There Static in Your System?
Interference in your nervous system can prevent your body from functioning optimally. It sometimes happens when we sit down to watch a movie at home. It’s that noisy burst of…
If You Must Do It, Do It Right!
Be proactive with regular chiropractic visits to keep your back strong and healthy! Whether we’re raking leaves, shoveling snow or planting flowers, these and other backbreaking chores can not only…
What’s Really Causing Your Back Pain?
What’s Really Causing Your Back Pain?When back pain happens to you, it’s a far cry from enjoyable. And while no one likes to experience it, the pain itself is actually…
Keep Sleep on Your To-do List
Chiropractic care can help you get better sleep so you’ll have more energy to get through your day. With a lengthy to-do list, including shopping, entertaining, and a whirlwind of…