Five (5) Effective Tips To Prevent Falls.
Falls can diminish your ability to lead an active and independent life. Each year, it is estimated that 1 out of 3 seniors will have a fall and about half…
3 Possible Reasons Why You Experience Muscle Soreness.
Muscle soreness can occur after overexertion or injury during physical activities. When muscles are overworked than their original capacity it causes microscopic damage to the muscle fibers which results in…
Five Excellent Ways To Overcome Burnout From Your Physical Therapy Plan.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.…
Whiplash: Symptoms, Causes, and Effective Physical Therapy Treatments
Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. Whiplash presents as a complaint of…
Effective Physical Therapy Tips To Help You Recover From Muscle Strain.
Muscle strains are some of the most common sporting injuries, making up 10-55% of all sporting injuries. A muscle strain occurs when your muscle is overstretched or torn and…
Arthritis: How Physical Therapy Can Help You Treat And Manage Arthritis Pain Without Medications.
Arthritis refers to a range of conditions that involve pain and inflammation in the joints, it is the swelling and tenderness of one or more of your joints. The…
Seven Conditions You Didn’t Know Could Be Treated By Physical Therapist.
Physiotherapists don’t only diagnose and provide rehabilitation for your pain and injuries, but also provide education and advice on how to best manage your pain, the prognosis of your specific…
Seven Physical Therapy Tips For Aging Well.
Aging is something we can't stop, but we can improve ourselves with the right activities and exercises to age well. Everyone wants to feel physically fit for their age, but…
Physical Therapy Tips on C-section Recovery.
A cesarean delivery (C- section) is a surgery where an incision is made through the abdominal wall to deliver a baby quickly and safely. Cesarean deliveries are sometimes medically…
Causes of Memory Loss and Ways Physiotherapy Can Help.
Can't remember the name of the personal trainer you liked at the gym? Forgot your grocery list? Can't find your home keys? Wondering why you forget things easily? You're…