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Arthritis: How Physical Therapy Can Help You Treat And Manage Arthritis Pain Without Medications.


Arthritis refers to a range of conditions that involve pain and inflammation in the joints, it is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Arthritis: How Physical Therapy Can Help You Treat And Manage Arthritis Pain Without Medications.

Osteoarthritis mainly results when wear and tear of cartilage cause bones to rub together, leading to friction, damage, and inflammation. Rheumatoid arthritis is a  systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue.


To reduce arthritis pain, people try many things including massage, chiropractic care, dietary changes, rest, acupuncture, and more. While some of these treatments are very effective for various people, many individuals don’t find the pain relief they long for. Medication is easy, you pop it in your mouth, chase it with water, and your pain subsides shortly afterward. However, they can also cause some unfavorable side effects, and in some cases, they can be habit-forming. With NSAIDs, you run the risk of blood clots, heart attack, or stroke. With corticosteroids, you run the risk of cataracts, high blood sugar levels, and bone loss. Luckily, there is a much safer and healthier alternative to treating arthritis, and that is Physical therapy.

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Below are effective ways physical therapy can help you  Manage Arthritis Pain.

1- Weight control :

Physiotherapy is a drug-free treatment that has been proven effective for arthritis.

Your physical therapist will work with you to control your weight through exercise and diet. Controlling your weight helps to prevent added stress on weight-bearing joints.

2- Good posture :

Good posture helps muscles and bones function in a way that minimizes stress on your joints, possibly preventing osteoarthritis or providing osteoarthritis pain relief if you have the condition already. Posture work will help to reduce stress on your joints.

3- Stretching/Exercise:

A physical therapist can help you figure out whether you need an assistive device for osteoarthritis pain relief or can simply strengthen your muscles through prescribed exercises. Light exercises and stretching will help to increase the range of motion in the affected areas.

4- Rest:

Rest is a key component in the management of osteoarthritis. Listening to your body and resting when appropriate will help lower the chances that a flare-up (rapid onset of worse than normal symptoms) will keep you down for long periods of time. If you notice, pain, swelling, or increased heat around the affected joint, it may be time to take a break. Your physical therapist will also recommend a schedule for rest and sleep to complement your exercises. This helps the body to heal and will hopefully reduce your amount of arthritic inflammation and pain.


Conclusively, the main goal of physiotherapists when treating arthritis is reducing stress on the joints, increasing strength, and preserving range of motion. However, treatment plans are based on your body’s needs and your particular type of arthritis.


 If you have Arthritis, you should consider seeing a physiotherapist at BLUE TREE CLINICS DUBAI to get started on a natural, safe, and healthy treatment through physical therapy.  kindly visit our website  to schedule a consultation with one of our physical therapists today!

Call us now on +971 4 348 8262