We all do it — leaning toward our screen while working, scrolling, or studying. But this simple habit has a big impact on your neck and spine.
Your head weighs around 5kg… but when you slouch forward, especially at a 45° angle, it can feel like 19kg of pressure on your neck.
That’s almost four times the weight your neck is designed to carry! 😱
No wonder so many people experience:
Neck pain
Shoulder tightness
Headaches
Upper back discomfort
This common issue is known as “text neck” or forward head posture, and it’s becoming one of the most widespread problems among office workers and heavy phone users.
Why It Happens
When your head tilts forward, your spine works harder to support the weight. Over time, this added stress can lead to muscle strain, joint irritation, and even changes in posture.
How to Protect Your Neck
Small changes can make a huge difference:
Keep your screen at eye level
Sit upright with your shoulders relaxed
Take short breaks every 30–45 minutes
Use ergonomic support for your workstation
Strengthen your neck and upper back muscles
These simple habits reduce unnecessary pressure and help maintain a healthy, pain-free posture.
Get a Professional Posture Check
If you’re dealing with stiffness, tightness, or recurring neck pain, our Physiotherapists and Chiropractors at Blue Tree Clinics can help assess your posture and create a personalized treatment plan.
📞 Call: 04 348 8262
📲 WhatsApp: 058 650 8262
Start feeling better today — your spine will thank you! 💙