Build a Better Body with Morning Stretches
After a good night’s sleep, waking up refreshed is one of the best feelings you can ask for. Your body feels rested, your mind is sharp and your muscles are…tight!…
Keep Your Baby’s Spine Healthy
Did you know your child’s spine grows 50% in just their first year of life, another 42% from ages 1-5 and continues up through the mid-30s? Those first few years…