Strengthening Exercises: Archives - Blue Tree Clinics

The Different Types Of Exercises In Physiotherapy.

user_blue — Thu, 08 Sep 2022 17:42:17 +0000

Exercises have been proven to be an extremely important modality in the management of many musculoskeletal conditions. A detailed and personalized program developed by a physiotherapist will help target the right goals and prevent injuries. It should include different types of exercises geared towards the impairments observed in your specific condition.

Physiotherapy exercises are used to increase circulation, decrease muscle spasms, improve muscle strength and activation, and restore your body to its natural state of functioning properly.

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The physiotherapist plans the exercises according to the condition of the patient. They start by listening to the problem of the patient, check the past and present medical history, examine the patient properly, and then make a provisional diagnosis. According to this provisional diagnosis, they plan a treatment procedure.

Below are some of the most common types of physiotherapy exercises:

1- Resistance exercises:

These are exercises that are performed with some type of resistance. The resistance can be from a variety of things such as gravity, weights, or elastic bands. Your body responds to stress placed on it, and when you make your muscles do something that they are not used to doing they respond by getting stronger. As we get older, if we no longer challenge our muscles by not exercising or if we are performing only the same activities day in and day out, our muscles adapt to this and no longer grow, and more likely will get weaker. So if you sit at a computer desk all day then it is likely your muscles are getting weaker.

2- The stretching Exercises:

These exercises are done in order to improve flexibility. The goal is to pull away from the origin and insertion of the muscle in question in order to stretch it. In order for these exercises to be effective, it is important to align the segments of the body involved by correcting the compensations. It is also important to exhale well to help the muscle relax and thus minimize its resistance. The stretching positions are maintained for a long time and for a small number of repetitions.

3- Strengthening Exercises:

It improves strength, endurance, or muscle power. They can be addressed to two different types of muscles: mobilizing muscles or stabilizers. Reinforcement can be done without a load (hands-free) or using dumbbells, elastic bands, pulley systems, your own body weight, etc.

4- Functional Exercises:

Functional activities are specific physiotherapy exercises that are prescribed to practice an everyday life movement which is difficult after your injury. If indicated, the physiotherapist may ask you to practice a specific movement that you perform at work, at home, or in your sport.

5- Balance and Neuromuscular Exercises:

This form of exercise helps your nerves and muscles to communicate better. They are used to help prevent falls in the elderly or help improve knee stability in an athlete, among other things. An injury disrupts the communication between your muscles and nerves, limiting your body from appropriately responding. If you have ever sustained a joint injury and then felt very unstable afterward, that could be the reason. We explain to patients that it’s as if a person were to flip a light switch in a large room full of lights. With an injury you decrease the communication between the switch and those lights so that when you flip that switch, only a third of them turn on, another third just flicker, and the last third remain dark. Neuromuscular exercises help to improve this connection so when you flip the switch, all the lights, or muscle fibers, turn on.

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Conclusively, Exercises are a very important part of life. One should do regular exercises under proper guidance. Take all the safety measures. Increase the intensity of these exercises under the proper guidance of a physiotherapist.

Here at Blue Tree Clinics, Our professional Physical Therapist will educate you on how to perform the different types of exercises in physiotherapy and also ensure that progression is done properly.

The post The Different Types Of Exercises In Physiotherapy. appeared first on Blue Tree Clinics.

Effective Physical Therapy Tips To Help You Recover From Muscle Strain.

user_blue — Sun, 17 Jan 2021 20:18:17 +0000

Muscle strains are some of the most common sporting injuries, making up 10-55% of all sporting injuries. A muscle strain occurs when your muscle is overstretched or torn and this is a result of fatigue, overuse, or improper use of the muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

Muscles are most prone to strain when they are used to rapidly accelerate or decelerate and are most common in the hamstrings, quadriceps, and gastrocnemius.

However, Physiotherapists are the best professionals to assist you with a muscle strain, they will treat the symptoms and provide education on the extent of the injury, look at possible causes, and ways to prevent a recurrence.

Below are effective physical therapy tips to treat muscle strain

1- Electrotherapeutic modalities:

Electrotherapeutic modalities such as an ultrasound or TENS device may be used. An ultrasound is an apparatus that uses sound waves to heat up deeper tissues and aid in healing. TENS, which is the acronym for transcutaneous electrical nerve stimulator, is a small device that produces low currents, which are transmitted to your skin via electrodes. TENS can help decrease your pain for a short time.

2- Heat & Ice:

By heating up the tissue, blood flow is increased in the area allowing for quicker recovery. Ice is known to be successful for pain control. If you have pain and swelling, your physiotherapist will apply an ice pack for 20 minutes to help reduce your swelling and pain. Heat such as a hot moist pack will be used only when your swelling and pain have already subsided. Heat application helps soften muscles and increase blood flow to your injured muscle.

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3-Therapeutic Taping:

Sometimes we need a little help from therapeutic tape to help the patient get back to full speed. Physiotherapists have a variety of tape products in their toolkits to apply proven taping techniques from the acute stage through a return to activity. The tape can provide compression and support and can also be used to relax or facilitate the injured muscle.

4: Manual or Self-Stretching:

The main focus after muscle strain is to help the patient heal with mobility. Muscle tightness can likely occur after an injury which will affect your ability to move the joint/muscle as you had previously and can contribute to re-injury. By assisting you in stretches proven to be beneficial for your specific injury, the stretches will help lengthen and loosen the muscles, ultimately increasing your flexibility and range of motion. Home exercises and self-stretching are an important part of the treatment program.

5- Strengthening Exercises:

Perhaps one of the most important and beneficial parts of Physiotherapy, injury-related strengthening exercises ensures that you maintain strength in areas surrounding the injury and regain the strength in the involved muscle safely. Strength exercises are carefully progressed as the injured muscle heals and are given according to your level of fitness and specific muscles affected.

Combining exercises to restore mobility and regain strength and function will get back to your previous activities and work sooner, as well as help to prevent any future injuries.

6- Patient education:

The Physical Therapist will talk to you about your particular problem, what precautions to observe, and provide you with injury prevention tips. He or she may also talk to you about the possible modification of your home or workplace activities.

They may also provide you with other treatments that are appropriate for your particular problem which may include:

Bandaging
Recommending a walking device, such as a walker or crutches
Gait (walking) training, Recommending the use of a brace,
Postural training
Activity modification

Immediately after an injury, it is important that you follow RICE (rest, ice, compress, elevate) protocol for the affected muscle/joint. This will act as the most effective treatment plan for the time being.

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If the pain does not subside after two or three days, it may be time to visit a physiotherapist.

With years of experience in treating aches and pains, our physiotherapists are equipped to assess injuries and develop a treatment plan that suits the lifestyle of every patient.

‍Kindly visit our website www.bluetreeclinics.com to schedule an appointment with one of our physical therapists today!

Call us now on +971 4 348 8262

info@bluetreeclinics.com

The post Effective Physical Therapy Tips To Help You Recover From Muscle Strain. appeared first on Blue Tree Clinics.