Pregnancy is one of the most beautiful phases of a woman’s life however, it comes with its own share of pain and struggles. Women experience numerous physical changes during pregnancy, there is more pressure on the organs, and there is increased weight to be carried.
All of this in a relatively short span of time often leads to back pain, pelvic pain, and urinary incontinence. Physiotherapy is a medical treatment that involves solutions like massages, heat therapy, exercise, and electrotherapy and is absolutely safe for pregnant women.
Since taking drugs or undergoing surgery during pregnancy can be unsafe and dangerous to the health of the mother and unborn child, Physical therapy is best recommended for expectant mothers. Physiotherapy during pregnancy can vastly improve discomfort like back pain and enhance your body’s ability to have an easier and smoother pregnancy and birth.
Here are three vital reasons why pregnant women need physical therapy during pregnancy:
1- To Alleviate Low Back Pain:
Lower back pain is one of the most common aches that women experience during pregnancy, and it affects their ability to sleep well at night. During pregnancy, the stomach becomes bigger, stretching the abdominal muscles and increasing and increasing pressure on the lower back
Physiotherapists help pregnant women experience less back pain by helping them engage in stabilization exercises focused on the muscles around the spine. The massages, heat treatments, and exercises that come along with physiotherapy can treat strained muscles and ligaments, and help in strengthening bones and joints. This can be helpful in reducing back pain.
2- Minimizes Incontinence:
Many women experience Incontinence which is also known as urine leakage during pregnancy or after childbirth. During pregnancy, the unborn baby puts pressure on the pelvic floor muscles, bladder, and urethra. The extra pressure can make you feel the urge to urinate more often.
Pregnant women find this irritating and annoying because they experience difficulty in controlling the bladder due to changes in the pelvic muscles. Pelvic floor physiotherapists are specially trained to help strengthen or rehabilitate pelvic floor muscles to help ease incontinence.
3- Prepare You Ahead of Labour, and Enhance Delivery:
For the well being of mother and child, it is important and necessary for pregnant and expectant mothers to stay physically active. However, most women become less active during pregnancy due to backache and fatigue.
In cases like this, your physiotherapist will introduce you to several exercises that would help you push effectively during the time of labor. Physiotherapists also educate pregnant women on how to correctly perform Kegel exercises which will help strengthen the pelvic floor in preparation for childbirth. Preparing your body for this can reduce any chances of a pelvic floor trauma by a great deal.
Conclusively, Physical Therapy is one of the safest and effective options to avoid or treat pain and discomfort during pregnancy. The interesting aspect of this form of treatment is that it helps in preparing you up for post-pregnancy issues as well, thereby making it easier for you.
Here at BlueTreeClinics Dubai, We offer an efficient and brilliant pregnacare program that suits your particular needs and ensures that you have a smooth pregnancy and get your body back in working order after childbirth. Kindly visit our website www.bluetreeclinics.com to learn more about how we can help you.
Call us now on +971 4 348 8262
info@bluetreeclinics.com
Also read: Three Essential Benefits of Chiropractic and Massage Therapy.(Opens in a new browser tab)